diet challenges

The Midsummer Five-Day Diet Challenge

It’s midsummer and the Fourth of July is behind us! If you’re like me, you’ve let your diet slip a little. It’s so easy to cheat, especially around the Fourth. I’ve found challenges like this one (even if it’s relatively short) help me reset my mindset and appetite and improve my success with eating clean.

My goal with this five-day challenge is to lose about 2.5 pounds. Perhaps more importantly, I want to improve my healthy eating moving forward for the rest of the summer. I firmly believe we become what we eat and if we are not eating a healthy diet, we will not like the ultimate results.

This is a simple challenge I am starting on July 17 and ending the evening of July 21. It’s a Monday through Friday challenge. For five days, I am going to avoid any bread, potatoes, pasta, rice, sugar, and milk. Wednesday, I am going to do at least a 12-hour fast from any calories. (I will drink water and maybe tea or coffee.) I might do a 24-hour fast, but this will be a game day decision.

I am going to try to eat around 1,750 calories a day except on Wednesday when I will be fasting. If you do this challenge with me, I would suggest you pick your ideal body weight (whatever it is you want to weigh) and then add a zero to it. This number will be the number of calories to eat daily. I want to weigh around 175 pounds so I’m going to limit my total calories for the day to 1,750.

It is my hope many of you will join me on this short challenge and post comments and/or questions of my Facebook! It is always more fun and seems easier when doing these challenges with friends and family. I do have some good recipes for smoothies and meals on the blog.

Let me know if you are in!

Wishing You an Amazing Life,

Dr. Curtis Brown