A Simple Key to Happiness

Read the first three in this series:

The Most Important Thing about Trying to Lose Weight
Understand Your Why
Brain Hack for Weight Loss

Isn’t it true we all just want to be happy? Are you happy right now? Do you have healthy relationships? Are you financially ok? How is your health? Are you growing spiritually? How is your family life?

How you answer these basic questions often determines your level of happiness. I want to slow down and have you think about some really basic things I believe can increase your level of happiness.

We all have a basic understanding or belief about how life should be. We all have a blueprint, if you will, on how to build our lives. At any given moment, your sense of happiness is determined by how well your current situation measures up to your blueprint for life. Think about it for a moment. Think of the different areas in your life: financial, health, relationships, family, and spiritual. How happy are you in each of these areas? Rate yourself on a scale of 1–10. How happy are you?

Chances are if you rate yourself fairly happy, your current situation aligns well with your ideas on how your life should be. For instance, if your financial goals are to have six months of living expenses set aside for an emergency fund and you have achieved that goal, you probably have some sense of contentment. I would imagine you have other financial goals as well, but I hope you are getting the point I am trying to make.

Now if you are not happy in some areas of your life, why not? Chances are that area of your life does not match up with your blueprint. Well, why not? Do you feel loved and respected by your spouse? Are you growing spiritually? Why or why not?

Our energies flow to our focus. If you want to be happy, focus on what is important to you, your blueprint for life. If you are struggling in a certain area, it is probably because you have not been focused on that area of your life. Maybe you are a dad who is working hard providing for your family, but you are neglecting your kids and things at home are not matching up to your blueprint. Focus on the family; balance the work-family continuum. I know it is not always as easy or simple as I have made it sound. But I do know it is true: your energy will flow to your focus.

If you are not happy in an area of your life, stop for about 15 minutes today and develop a plan to change your focus. Write your plan down on paper or on your smartphone, and review it daily. It will only take a few minutes. It helps to start the time with thinking about two or three things you have to be thankful for. Develop an attitude of gratitude. In a couple of weeks, take the time and reevaluate your situation. Focus and adapt!

Now the real key to a successful life is to have a lasting blueprint for life. Make sure your foundation of your blueprint is laid on the Cornerstone.

Wishing You an Amazing Life,

Curtis Brown MD